You will receive full instructions regarding dosage with your capsules. Because every woman – and her postpartum period – is different, I find women are the best judge for what dose suits and benefits them. The dosage instructions given are generalised, so women often regulate the dose and frequency according to how they feel and how they respond to the capsules. Different women have different needs and we will discuss what will be best for you. I suggest taking the capsules at meal times.